tricep

/ˈtraɪsɛp/ 19
Your triceps is the muscle in the back part of your upper arm. 肱三头肌

noun [专属名词]肱三头肌

Starting with bench press and pull-ups, and eventually doing tricep extensions and curls would be a good example.
以仰卧举重和引体向上开始,并最终做肱三头肌的伸展和收缩,将是一个很好的例子。

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网友用“Tricep”造句精选
Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells. 在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。